Whether your aim is to enhance your mobility, build strength, improve your posture, increase your balance, or effectively relieve stress, it is essential to carefully plan your path to success.

We begin with and Intro Session to go over your health history, goals and meet each other. The second meeting is the Assessment Session where we look at where we are starting from with assessments such as posture analysis, joint range of motion and may include other assessments according to your goals.

Taking this thoughtful approach will ensure a great start that will help you make meaningful progress in your wellness journey.

This Welcome Session Package also includes three 30 minute private sessions for a total of 5 meetings (or 3.5 credit hours) to get you started on your way.