Set up your first online meeting with Jamie to meet each other and discuss your goals and health history. Together we begin to strategically plan to get you where you want to be. After you sign up for your Strategy Meeting, A "New Client Welcome Packet" will be emailed to you that contains a few ...

After your Strategy Meeting and Assessment Session (available in the New Client Welcome Bundle), many clients enjoy starting with our 30-minute sessions, but as they progress, they often find that this duration isn’t sufficient to thoroughly review their techniques, address necessary modification...

After your Strategy Meeting and Assessment Session (available in the New Client Welcome Bundle), it's advisable to begin with a comprehensive workout, especially if you have more than one wellness/fitness goal, with 60-minute sessions. These hour length sessions offer more time for a thorough rou...

After your Strategy Meeting and Assessment Session (available in the New Client Welcome Bundle), consider starting with 30-minute sessions if you're new to training, have a busy schedule, or if you have chronic pain or conditions. Shorter sessions allow you to focus on specific exercises and are ...

Recharge your body and reset your nervous system in just 30 minutes with MELT Express, a quick and effective self-care class designed to help you feel better fast. Using the science-backed MELT Method®, this guided session targets common areas of tension, improves mobility, and promotes whole-bod...

Prana Slow Flow Yoga is a gentle, slow-flow practice that invites you to move, breathe, and feel your energy in a state of ease and presence. Rooted in the philosophy of Vinyasa, this style emphasizes slow, fluid, and mindful movements that unfold with the breath, creating a meditative and deeply...

Gently strengthen and restore the body to help with compensatory patterns and common postures imbalances that pulls on our bodies and creates strain and sometimes pain. Experience gentle strengthening and release to the area of focus for the class (Feet/ ankles, knees, hip & low back, upper back,...