These 45 min. sessions are perfect for those with busy schedules or managing chronic pain. They allow for a focused approach on specific exercises while being gentle on the body, ensuring you receive the support you need without feeling rushed.

Jamie’s commitment is to provide personalized guidance, ensuring that each session aligns with your unique journey towards your goals (established in our strategy session) and enhance your mobility, stability, balance, flexibility, strength, and wellbeing.

If you would like extra support in practicing in between sessions, consider adding the Private Session Video Support Membership to this package, where Jamie creates practice videos for you to utilize between sessions - a perfect add on companion to get the most out of your sessions. More Info.