Prana Slow Flow Yoga is a gentle, slow-flow practice that invites you to move, breathe, and feel your energy in a state of ease and presence. Rooted in the philosophy of Vinyasa, this style emphasizes slow, fluid, and mindful movements that unfold with the breath, creating a meditative and deeply grounding experience.

Each 30 minute session encourages you to connect with your body’s natural rhythm, exploring strength and flexibility through intuitive, unhurried sequencing. The pace allows space for deep awareness, subtle alignment, and inner stillness—making each movement a meditation in motion.

Whether you're new to yoga or an experienced practitioner, Prana Flow offers a soothing and transformative journey into self-expression, balance, and calm energy.

Equipment: Yoga Mat and optional Yoga Blocks and/or pillow.

Our Live classes on Zoom in September features Celebrate Yoga Month pay option of only $5 a class!