After your Strategy Meeting and Assessment Session (available in the New Client Welcome Bundle), consider starting with 30-minute sessions if you're new to training, have a busy schedule, or if you have chronic pain or conditions. Shorter sessions allow you to focus on specific exercises and are easier on your body.

If you’re aiming for a more comprehensive workout or have more than one wellness/fitness goal, 60-minute sessions offer more time for a thorough routine and additional exercises. You might also try a few of each to see which duration best fits your needs and energy levels.

At Wellness Begins at OM, Jamie’s commitment is to provide personalized guidance, ensuring that each session aligns with your unique journey towards your goals (established in our strategy session) and enhance your mobility, stability, balance, flexibility, strength, and wellbeing. Whether you prefer the focus of a shorter session or the depth of a longer one, we are here to support you every step of the way.