After your Strategy Meeting and Assessment Session (available in the New Client Welcome Bundle), many clients enjoy starting with our 30-minute sessions, but as they progress, they often find that this duration isn’t sufficient to thoroughly review their techniques, address necessary modifications, and introduce new movements. While a full hour provides more time, some clients prefer a more manageable duration, which is where our 45-minute sessions come in.

These sessions are perfect for those with busy schedules or managing chronic pain. They allow for a focused approach on specific exercises while being gentle on the body, ensuring you receive the support you need without feeling rushed.

At Wellness Begins at OM, Jamie’s commitment is to provide personalized guidance, ensuring that each session aligns with your unique journey towards your goals (established in our strategy session) and enhance your mobility, stability, balance, flexibility, strength, and wellbeing. Whether you prefer the focus of a shorter session or the depth of a longer one, we are here to support you every step of the way.