After your Strategy Meeting and Assessment Session (available in the New Client Welcome Bundle), it's advisable to begin with a comprehensive workout, especially if you have more than one wellness/fitness goal, with 60-minute sessions. These hour length sessions offer more time for a thorough routine and additional exercises.

Consider starting with either 30-minute or 45 minute sessions if you have a busy schedule, or if you have chronic pain or conditions. Shorter sessions allow you to focus on specific exercises and are easier on your body. You might also try a few of each to see which duration best fits your needs and energy levels.

At Wellness Begins at OM, Jamie’s commitment is to provide personalized guidance, ensuring that each session aligns with your unique journey towards your goals (established in our strategy session) and enhance your mobility, stability, balance, flexibility, strength, and wellbeing. Whether you prefer the focus of a shorter session or the depth of a longer one, we are here to support you every step of the way.