Recharge your body and reset your nervous system in just 30 minutes with MELT Express, a quick and effective self-care class designed to help you feel better fast. Using the science-backed MELT Method®, this guided session targets common areas of tension, improves mobility, and promotes whole-body balance. Perfect for busy schedules, MELT Express focuses on gentle techniques using soft rollers and MELT balls to hydrate connective tissue, release stuck stress, and support pain-free movement.

LiveStream Recording Info:

• Jamie records just herself on camera for the replay and all participants are muted at that time.
• There is time in the beginning and after the sequence for a quick chat for the group to connect that is not recorded.
• The recorded session will be available for full time access through the Video On Demand Membership.

We may use the following in class:

• MELT Large Soft Ball
• MELT Soft Roller - or a very soft foam roller that can roll.
• MELT 1/2 Roller - or a rolled up blanket or towel
• An exercise band is also sometimes used and is optional

All levels welcome. No experience necessary.