Video Length: 23:59 min

🎥 Date: 7.18.25

Equipment: MELT Full Roller

This practice is perfect after a long day at the office or whenever you're feeling tightness in your neck and shoulders — especially from forward posture or too much screen time. It’s a gentle and supportive way to unwind tension, reset your posture, and find relief from tech neck.

Techniques:

Rest Asses

Neck Turn Assess

Rib Length

Upper Back Glide and Shear

Inner Shoulder Blade Glide and Shear

Rebalance Sequence

Shoulder Blade Reach

Neck turn Reach

Rib Length Reassess

Base of Skull Shear

Neck Decompress

Neck Turn Reassess

Rest Asses

Access Information:

This class is included in the On Demand Membership subscription with unlimited views.

If you are renting this video, it will be available to you for 5 days.