Video Length: 35 min.

📽️ 7.11.2025

Equipment: MELT Large Soft Ball + MELT Full Roller

This 30 minute MELT practice focuses on beginning the lower body compression techniques and helps with lower back relief. MELT can also help with inflammation, improve circulation, and restore the fluid state of connective tissue. Assessments are included in the practice to improve your Body Sense (proprioception). You may also notice indirect positive upper body changes with this practice.

Techniques included in this class:

• Standing Assessment
• Seated Mini Foot Treatment* (Members can download and print the standing version PDF Here)
• Standing Reassessment
• Rest Assess
• Reconnect Sequence on Floor Assess
• Lower Body Compression: Back of Thigh Shear; Calf Glide and Shear; and Inner Thigh Shear
• Rebalance Sequence (on Floor again if new to MELT) Reassess
• Rest Reassess

*Foot treatments can be practiced daily and not only helps with your feet but also indirectly helps to begin restoring the lower body and is a key component of the low back pain study results.

This class is a great way to start your MELT journey and to refine your technique.

Access Information:

This class is included in the On Demand Membership subscription with unlimited views.

If you are renting this video, it will be available to you for 5 days.