Video Length: min

🎥 Date: 7.21.25

Equipment:

• MELT Large Ball
• MELT Full Roller or Travel Roller

This 30-minute MELT class focuses on relieving SI joint discomfort and low back tension using the MELT Large Soft Ball and Full or Travel Roller. With targeted compression, core rebalancing, and gentle techniques, this practice helps restore stability, ease tension, and improve alignment for greater comfort and mobility.

Techniques included in this class:

• Seated Mini Foot Treatment* (Members can download and print the standing version PDF Here)
• Rest Assess
• Lower Body Compression (Flipped Map): Calf Glide and Shear; Back of Thigh Shear; and Inner Thigh Shear
• Modified Tuck and Tilt Challenge
• SI Joint Shear
• Bent Knee Press
• Rest Reassess

Access Information:

This class is included in the On Demand Membership subscription with unlimited views.

If you are renting this video, it will be available to you for 5 days.