Video Length: 2 min

🎥 Date: 8.27.25

Rushing around? Pause and breath with me. This breathing technique helps to slow down inside and be a little more mindful after rushing around.

Notes:

• You can also find this on my Instagram account, wellnessbeginsatom. I wanted to include it here for members who do not use social media.

Access Information:

This class is included in the On Demand Membership subscription with unlimited views.