Video Length: 19:05 min

🎥 Date: 7.19.25

Equipment:

• Sturdy Chair (preferably with no arms)
• Yoga Mat

This gentle yet energetic chair yoga practice is a great way to greet the day or release the body after sitting for while and warm up the body. We will be exploring seated and standing salutations all while using a chair. This particular practice omits chaturangas, so it is easier on the shoulder girdle and wrists.

Practice Overview:

• Breathing practice- 3 part breath
• Seated gentle warm up
• Seated Half Sun Salutation
• Standing Half Sun Salutation
• Classical Sun Salutation
• Sun Salutation A (no lunge, right to down dog)

Access Information:

This class is included in the On Demand Membership subscription with unlimited views.

If you are renting this video, it will be available to you for 5 days.