Video Length: 5:27 min

🎥 Date: 7.28.25

Equipment: Optional cushion to sit on

In this short pranayama practice, you’ll explore three calming breath techniques designed to cool the body, settle the mind, and restore balance on warm days. A refreshing pause you can return to anytime you need a little calm and comfort.

Access Information:

This class is included in the On Demand Membership subscription with unlimited views.

If you are renting this video, it will be available to you for 5 days.