Video Length: 30 min

🎥 Date: 8.8.2025

Equipment: Chair (preferably with no arms), Yoga Mat

This 30 minute Class features gentle backbends that open the front body: Chest, shoulders and and hip flexor openers that are done both seated and standing utilizing a chair. We end with some relaxation techniques for Savasana.

Access Information:

This class is included in the On Demand Membership subscription with unlimited views.

If you are renting this video, it will be available to you for 5 days.