Video Length: 39 min.

Increase your calm and vitality with this slow flow chair practice.

Equipment: Sturdy Chair with no arms, and a Yoga Mat.

All levels welcomed!

Access Information:

This class is included in the On Demand Membership subscription with unlimited views.

If you are renting this video, it will be available to you for 5 days.

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Note: The MELT portion of the practice has been omitted due to Jamie's MELT Online offerings 60-day contract.

<3 Jamie