Video Length: 9 min.

📽️ 7.07.2025

This Gentle Spinal Movement Meditation flow features a Three-Part Breath combined with gentle, flowing movements that mobilize the spine and open the ribcage across multiple planes of motion. Moving in harmony with prana, this practice encourages breath to reach different regions of the lungs, promoting deeper breathing and a sense of calm.

*Please note that this video has Closed Captions -begin about 20 second into the video.

Access Information:

This class is included in the On Demand Membership subscription with unlimited views.

If you are renting this video, it will be available to you for 5 days.