Video Length: 21 min

Build on the foundational moves for the Hands & Wrists and start to explore techniques that include finger and grip strength as well as an intro to relieving the forearm tension. We will also explore how to conduct self assessment on the arm lines and include new mobility exercises and gentle stretches.

Equipment: Table, Chair, and A MELT Large Soft Ball is needed for this class.

• Not included in this recording is the pre and post class discussions with Live Stream participants
• Pdf's are included for the Live Stream Participants and for Video on Demand Members only.

Access Information:

This class is included in the On Demand Membership subscription with unlimited views.

If you are renting this workshop video, it will be available to you for 5 days.