Video Length: 28:02 min

🎥 Date: 7.21.25

Equipment: Yoga Mat

Unwind or gently energize in under 30 minutes with this gentle Prana Flow back bending sequence. Enjoy nourishing postures like Cobra, Sphinx, Knee-Down Lunge, and Lazy Dancer, balanced with gentle core activation, hip openers, and a restful but short Savasana. A grounding way to reconnect with your breath and spine.

Access Information:

This class is included in the On Demand Membership subscription with unlimited views.

If you are renting this video, it will be available to you for 5 days.