Video Length: 6 min.

📽️ 7.14.25

Nadi Shodhana is a calming and balancing pranayama (breath control) technique that involves breathing through alternate nostrils in a specific pattern. Its name means “channel purification,” referring to the cleansing of the subtle energy pathways (nadis) in the body. It's a great practice for when you are feeling stressed or overwhelmed as well is if you are feeling a little down.

Benefits of Nadi Shodhana:

• Calms the nervous system and reduces stress
• Balances the left and right hemispheres of the brain
• Improves focus, clarity, and emotional stability
• Supports overall respiratory and mental well-being
  

This guided practice is perfect before meditation or anytime you need to reset and find calm.

Access Information:

This class is included in the On Demand Membership subscription with unlimited views.

If you are renting this video, it will be available to you for 5 days.