Video Length: 47 minutes total (35 min main sequence)*

Bonus: Cooling Savasana Audio Recording

🎥 Date: 7.28.25

Equipment:

• Yoga Mat
• Strap (Optional)
• Block, Bolster or Pillow (Optional)

Ease into your body and beat the heat with this calming yoga practice designed for warm days or overheated energy. In this class, we’ll move a little slower and gently through hip openers, supported extensions, and grounding shapes that calm the nervous system and support relaxation. Expect soothing postures like Supine Twist, Reclined Bound Angle, Supported Bridge, and Forward Folds, all paired with breathwork techniques to release heat and tension. With a small standing posture sequence and no chaturangas -it's perfect for winding down your day, summer self-care, or anytime you need to cool and reset.

*Note: This video is broken up into different sections so that you can practice with versatility according to how much time you have.

• Intro (1:09 min)
• 3 Cooling Breaths (5:22 min)
• Main Sequence (35:37 min)
• Bonus: Yoga Nidra Cooling Meditation (Audio Recording 5:34)

Access Information:

This class is included in the On Demand Membership subscription with unlimited views.

If you are renting this video, it will be available to you for 5 days.