Video Length: 42 min

🎥 Date: 8.11.25

Equipment: Yoga Mat, Yoga Strap (optional)

Explores the peak pose Paschimottanasana- which is a grounded forward fold. Along the way we will open the hamstrings, hip and also explore core engagement and a few balance poses.

Access Information:

This class is included in the On Demand Membership subscription with unlimited views.

If you are renting this video, it will be available to you for 5 days.