Video Length: 43min

🎥 Date: 8.25.25

Equipment: Yoga Mat, Optional Yoga Blocks

By exploring our way to Dolphin pose, we open our chest, around our shoulder girdle and hamstrings as well as get some lovely core cultivation going. This class is good for days when you need a more energetic practice. We end with a relaxing 8 minute relaxing audio recording of a live Savasana session.

Access Information:

This class is included in the On Demand Membership subscription with unlimited views.

If you are trying out this video on the free pass, it will be available to you for 5 days.