Video Length: 8 minutes

Equipment: A sturdy chair (preferably with no arms)

This video features Jamie's go to basic sequence for releasing tension in the neck and traps.

Recommended to pair this with one of the MELT Hand treatments for a lovely combination of release.

Access Information:

This class is included in the On Demand Membership subscription with unlimited views.

If you are renting this video, it will be available to you for 5 days.