Welcome to
Mindfulness in Motion Video Library
Choose from various practices by asking yourself, "If my body could talk, what would it say it needs today?"
Experience what aligns and
Return to yourself wherever you are
The Video Library Collections
Browse the growing collections of wellness videos anytime, anywhere
If you are viewing this on your phone, swipe horizontally on the photos to see each category below! Or use the arrows, if on desktop.
ROOT & RESTORE COLLECTION
Calm & Gentle Practices
Perfect for when you need to move gently, calm your nervous system, release tension, space to breath and mindful meditation.
Practices include, but not limited to:
Slow Flowing/ Restorative Yoga
MELT (Self Myofascial Release)
Trigger Point Release (coming)
Movement Meditation
Yoga Nidra
& More
RISE & RADIATE COLLECTION
Invigorating & Strong Practices
Perfect for when you need to move with energy and build strength!
Practices include, but not limited to:
Invigorating Yoga Flows
Yoga Sculpt
Barre Mindful Strength
Pilates
Belly Dancing
& More
SUPPORT & RENEW
Chair Practices
Perfect for when you need to move with the support of a chair.
Practices include, but not limited to:
Gentle to Invigorating Chair Yoga Flows
Chair Stretch
Chair MELT (Self Myofascial Release)
Mindful Chair Strength
Chair Balance
& More
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