For in-person classes and more info visit www.wellnessbeginsatom.com

Jamie Moretti

Get your three class trial pass or get full access with a membership (with a 2 week trial)*

This collection is just getting started, but see what Jamie is building!

*This excludes MELT content per MELT contract.

Or get Full Access with a Membership

Browse a growing collection of wellness videos anytime, anywhere

Use the Search Bar or Filters below to find the type of class you need. Or scroll down though each category.

If you are viewing this on your phone, swipe horizontally on the photos to see the next video in each category below! Or use the arrows, if on desktop.

MELT Class Replays

Root & Restore Mat Yoga

Chair Yoga & Chair Stretch

Meditation & Pranayama Breathing Practices

New! Root & Restore Audio Files

PDF Handouts

Root & Restore Video Collection

Your sanctuary for calm and returning to yourself.

Yoga, Chair Yoga, MELT (Self Myofascial Release), breathing practices and meditations when you need gentle mobility, flexibility, balance, nervous system support, help with pain management, or a mindful pause.

Move Mindfully through Life!

Get your three class trial pass or get full access with a membership (with a 2 week trial)*

Or get Full Access with a Membership

Browse a growing collection of wellness videos anytime, anywhere

Use the Search Bar or Filters below to find the type of class you need. Or scroll down though each category.