Root & Restore Video Library
Your sanctuary for calm and returning to yourself.
Yoga, Chair Yoga, MELT (Self Myofascial Release), breathing practices and meditations when you need gentle mobility, flexibility, balance, nervous system support, help with pain management, or a mindful pause.
Move Mindfully through Life!
Try a class for 5 days by signing up for the Newsletter*
*This excludes MELT content per MELT contract.
Or get Full Access with a Membership
Browse a growing collection of wellness videos anytime, anywhere
Use the Search Bar or Filters below to find the type of class you need. Or scroll down though each category.
If you are viewing this on your phone, swipe horizontally on the photos to see the next video in each category below! Or use the arrows, if on desktop.
MELT Class Replays
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Chair Yoga & Chair Stretch
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Mat Yoga
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Meditation & Pranayama Breathing Practices
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New! Root & Restore Audio Files
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PDF Handouts
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