This 4 week series is Ideal for anyone new to MELT or who uses their hands frequently—writers, desk workers, musicians, or anyone with hand strain. MELT has been shown to help with arthritis, carpal tunnel, grip strength, and even help alleviate neck and shoulder tension.

Join us on Zoom for 30-minutes each week using the MELT Large Soft Ball, a perfect tool to begin your MELT journey! These classes will focus on MELT techniques for the hand and wrists while incorporating range-of-motion, strengthening and stretches each week.

Week 1: Hand Treatment Foundation

Week 2: Intro to Forearm Relief and Finger Strength,

Week 3: Continuing Grip Strength, Dexterity and Myofascial Meridians

Week 4: Full Soft Ball Hand Treatment with More Forearm Relief

• Corresponding Handouts of the MELT Treatment Sequences are included
• LiveStream: These recorded sessions are available for 7 days after the class. These classes will also be available through the Video On Demand Membership for 60-day from posting.

Equipment Info.:

You will need a MELT Large Soft Ball for all classes. For locals to Ithaca, NY you can purchase just the MELT Large Soft Ball from Jamie for $10.

Outside of Ithaca? Please order your Melt Kit here:

Pricing:

Registration of $32 is for all 4 classes in the series. If you would like to take them a la cart when the recording is released it will be $12 a class and of course the best deal is with the Video on Demand Membership at $20/ month (this is a subscription service). For more info on Memberships Click Here!

Please note the recordings are a limited offer:

Once recording of any MELT classes or workshops are posted, it will be available for 60 days on the website, as per Jamie's instructor agreement with MELT. Once 60 days is up MELT recordings are taken down.