Wellness Begins at OM Online Studio
Better mobility, stability, and balance
on the go with Jamie Moretti
Welcome to Wellness Begins at OM Online Studio
Moving Well Through Life - Wherever Life Takes You!
Wellness Begins at OM is more than an online studio — it’s a space to help you reconnect with yourself through mindful movement, breath, and self-care practices that support your wellbeing, wherever life takes you.
Created by Jamie to further support students and private clients on the go — whether you want to practice in between sessions, are navigating travel, schedule conflicts, or just needing more flexibility in your routine — the online studio provides easy, consistent access to a variety of classes, workshops, and resources.
This online studio is not only for current and past students. This space also welcomes new participants who want to improve their mobility, stability, balance and strength and to move mindfully through life!
Inside the online studio, you’ll find:
Classes on Zoom where we can connect and move together in real time.
The Video Library a growing collection of videos that Jamie pre records consisting of yoga, chair yoga, and MELT (with Pilates, Barre, strength, and balance to come in the future).
Pre-recorded Workshops for a more in-depth approach
Private sessions on Zoom that are tailored to your needs and goals.
Supportive Handouts of infographics of some practices and concepts that you can download and print. (Members Only)
Audio files for breathing practices and deep relaxation (coming Fall 2025)
This is not about chasing perfection or quick fixes. It’s about cultivating a sustainable practice that evolves with your individual circumstances that can vary day to day. — one rooted in mindfulness and compassion.
The keys to your wellbeing are always with you; it’s in your power to unlock your potential by taking action today.
This online space is here to support you through every step of the way — anytime, anywhere.
New!
Access a variety of mind-body classes anytime—Chair Yoga, MELT and more for all levels!
Testimonials
" Jamie's Mindful Strength Class: Soothing Yoga and weights to add some fire! Truly perfect!"
-Laura, YOGA PRACTITIONER
""Jamie is a picture–perfect fit for rounding out your yoga practice. Her diverse abilities support a mix of student ages and experience levels. I recommend her group classes as well as her private instruction.“"
-Arthur Warren, Esq., Private Yoga & Pilates Client
"Loosened all the muscles and joints that were stiff from a day sitting at the computer. Thanks, Jamie!!"
-Judith Sakeld, YOGA PRACTITIONER
Wellness Begins at OM - Online
Moving Well Through Life!
Move with better mobility, stability and balance with Jamie
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